Weigh In record (no journal entry) for 09 January 2018
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71 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1439 kcal
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Fat: 66.35g | Prot: 73.71g | Carbs: 138.56g.
Breakfast: Graines de Lin, Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Alpro Lait d'amande Non Sucré. Lunch: Bjorg Soja Cuisine Fluide, Bjorg Galettes de Maïs, St Môret St Môret, Épinard, Auchan Yaourt Soja Nature, Moutarde, Bjorg Soja Cuisine Fluide, Picard Dos de Cabillaud. Dinner: Bjorg Soja Cuisine Fluide, Sol & Mar Olives Vertes à la Farce d'anchois, Courgette, Kühne Cornichons à la Russe, Auchan Pâte à Tartiner, Saint Alby Blanc de Poulet Doré au Four. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, Auchan Bio Galettes de Maïs, Auchan Pâte à Tartiner, Clémentines. more...
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Losing 0.7 kg a Week
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