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fmkacar
Journal
09 Jan 18
fmkacar's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
83.8 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
1651 kcal
Fat: 77.25g | Prot: 74.50g | Carbs: 166.83g.
Breakfast:
Salam, Susamlı Simit, Haşlanmış Yumurta.
Lunch:
Mis Üçgen Peynir, Kete.
Dinner:
Mercimek Çorbası, Soğan veya Taze Soğan, Et Haşlama.
more...
4417 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Skiing (downhill) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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fmkacar's Weight History
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