Weigh In record (no journal entry) for 08 January 2018
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1790 kcal
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Fat: 57.42g | Prot: 84.05g | Carbs: 237.31g.
Breakfast: Café com Açúcar, Catupiry Requeijão Cremoso Light, Queensberry Geléia de Morango, Pullman Pão Integral Vitagrão Granola. Lunch: Arroz Branco (Cozido), Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Farofa, Pernil Assado. Dinner: Renata Macarrão Parafuso, Cenouras, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Ovo, Quaker Aveia em Flocos. Snacks/Other: Pêssegos, Iogurte Natural (Leite Desnatado), Pipoca com Manteiga (em Óleo), Banana Prata, Kobber Granola De Cereais. more...
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Losing 1.4 kg a Week
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Day moraes's Weight History
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