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besnyka
Journal
08 Jan 18
besnyka's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
59.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
107 kcal
Fat: 7.35g | Prot: 6.77g | Carbs: 2.55g.
Breakfast:
Coffee, Koko Dairy Free Milk.
Lunch:
Hard-Boiled Egg .
more...
1619 kcal
Exercise:
Gym - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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besnyka's Weight History
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