Weigh In record (no journal entry) for 08 January 2018
|
98.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1749 kcal
|
Fat: 48.40g | Prot: 86.98g | Carbs: 243.56g.
Breakfast: Ja! Haferflocken, Banane, ESN Designer Whey Protein - Vanilla. Lunch: Mischgemüse, Ei, Rapunzel Leinöl, Pellkartoffeln, Butter. Dinner: Banane, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|