Weigh In record (no journal entry) for 08 January 2018
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52 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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568 kcal
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Fat: 18.06g | Prot: 32.36g | Carbs: 49.39g.
Breakfast: Nesquik Какао на Молоке. Lunch: Картофель Тушеный с Мясом. more...
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Gaining 2.1 kg a Week
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Shaman_ka's Weight History
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