Weigh In record (no journal entry) for 08 January 2018
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72.5 kg
Lost so far: 49.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2666 kcal
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Fat: 77.13g | Prot: 92.80g | Carbs: 417.02g.
Breakfast: Honig, Zimt, Äpfel, Weihenstephan Milch 1,5% Fett, Oryza Milchreis. Lunch: Weihenstephan Milch 1,5% Fett, Oryza Milchreis, Honig, Äpfel, Zimt. Dinner: Dr. Oetker Crème Légère, Junge Frühlingszwiebeln, Zwiebeln, Braune Champignons (Italienische Crimini), Olivenöl, Aldi Thunfisch, Weißer Reis (Langkorn). Snacks/Other: REWE Zartbitter Kuvertüre, Erdnüsse mit Schale, Dr. C. Soldan Fruchtsaft-Bären, Orangen, Möhren. more...
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2048 kcal
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Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Cocktailnase's Weight History
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