fmkacar's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

84.3 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1468 kcal

Fat: 75.94g | Prot: 71.40g | Carbs: 125.76g. Breakfast: Kaymak, Helva, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Sığır Eti Pastırma (%98 Yağsız), Katmer. Dinner: Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Ülker Saklıköy Sütlü Kremalı. more...

4650 kcal

Exercise: Skiing (cross country) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fmkacar's Weight History

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