Weigh In record (no journal entry) for 06 January 2018
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42 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2953 kcal
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Fat: 80.24g | Prot: 133.44g | Carbs: 434.00g.
Breakfast: Indomaret Abon Sapi, Tumis Kangkung, Telur Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Nissin Crispy Crackers, Roma Malkist Abon, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Garmelia Roti Tawar Family Pack , Nestle Bear Brand Milk. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Buncis, Tahu, Telur, Nasi Merah, Maya Sarden Saus Tomat. Snacks/Other: Ultra Milk Low Fat Hi-Calcium Milk, Nabati Cheese Wafer, Oreo Chocolate Sandwich Cookies, Pisang, Brownies dengan Lapisan (Gula). more...
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Gaining 0.9 kg a Week
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kimsoobob's Weight History
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