Weigh In record (no journal entry) for 06 January 2018
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1044 kcal
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Fat: 48.80g | Prot: 85.15g | Carbs: 58.55g.
Breakfast: Fried Dough Bread, Egg Noodles (Enriched, Cooked), White Rice, Hard-Boiled Egg, Pork Roast. Dinner: Steamed or Boiled Squid, Shrimp, Beef, Firm Silken Tofu, Poached Egg, Chinese Fish Ball. more...
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Gaining 0.5 kg a Week
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oscmarino's Weight History
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