|
yay...not too shabby
|
76.7 kg
Lost so far: 1.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
900 kcal
|
Fat: 40.83g | Prot: 36.29g | Carbs: 96.27g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Saltine Crackers, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Dinner: Beef Meatballs. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Dannon Light & Fit Yogurt - Peach (Container), Marshmallows. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epright9's Weight History
|