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diamkan atau sikat abis? 😈😈
View Diet Calendar, 05 January 2018:
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1772 kcal
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Fat: 69.76g | Prot: 88.68g | Carbs: 209.73g.
Breakfast: Telur Dadar, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Teh Manis. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih, Tempe Goreng. Dinner: Jagung Rebus, Tempe Goreng, Jamur Dimasak, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Air Kelapa, Rujak, Buah Naga. more...
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1364 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kakapril's Weight History
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