Weigh In record (no journal entry) for 05 January 2018
|
77.8 kg
Lost so far: 35.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
2336 kcal
|
Fat: 111.97g | Prot: 107.67g | Carbs: 221.32g.
Breakfast: Healthy People Kefir Drink, AH Citroensap Biologisch. Lunch: Douwe Egberts Cappuccino uit Automaat, De Zaanse Hoeve Plakken Jong Belegen 48+, Blue Band Goede Start Smeerboter, AH Boeren Donker Meergranen. Dinner: Parmezaanse Kaas (Geraspt), AH Aardappelen (Iets Kruimig), AH Bacon, Kipfilet, Spinazie. Snacks/Other: AH Geblancheerde Amandelen Rijk Magnesium Fosfor, De Ruijter Anijsstaafjes, Alpro Amandelmelk Ongeroosterd Ongezoet, Ans Arretjescake, Jumbo Kersenvlaai, MultiVlaai Kruimelvlaai. more...
|
|
1997 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|