Weigh In record (no journal entry) for 05 January 2018
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1000 kcal
|
Fat: 27.88g | Prot: 25.86g | Carbs: 169.17g.
Breakfast: Herbex Fat Burn Herbal Tea, Nectarines , Future Life Zero Smart Food. Lunch: Cooked Corn, House Salad. Snacks/Other: Granny Smith Apples, Flavoured Popcorn, Frozen Blueberries, Kauai Iced Chai Latte, Apples . more...
|
|
2106 kcal
|
Exercise:
Running - 11/kph - 55 minutes, Boot camp - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|