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PESAJE OFICIAL (Semanal)
26,6% grasa corporal
41,7% masa muscular
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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986 kcal
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Fat: 38.58g | Prot: 62.04g | Carbs: 99.59g.
Breakfast: Bocatti Jamón Natural Cocido, La Serenísima Queso Dambo Light, Trigoro Pan Salvado, La Serenísima Leche Descremada, Rosamonte Mate Cocido. Lunch: Tomate Relleno, Tomates, Lechuga, Paty Hamburguesa Clasica. Snacks/Other: Ser Yogurt Bebible, 3 Arroyos Copos de Maíz, Esponjado de Torta con Crema Batida y Fruta. more...
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2221 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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