Weigh In record (no journal entry) for 04 January 2018
|
78.8 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
2842 kcal
|
Fat: 57.96g | Prot: 165.40g | Carbs: 409.82g.
Breakfast: Herbapol Dżem Truskawkowy, Bieluch Twaróg Chudy 0% Tłuszczu, Biedronka Masło Ekstra, Lidl Bułka Ciabatta. Lunch: Uncle Ben's Sos Słodko-Kwaśny, Mięso z Piersi Kurczak, Pastani Makaron Rurki, Lidl First Nice Orzechy z Czekoladą. Dinner: Lidl Bułka Ciabatta, Udko z Kurczaka bez Skóry, Mleczna Dolina Śmietana 18%, Zupa Pomidorowa, Makaron Jajeczny (Wzbogacony, Gotowany). Snacks/Other: Banan, Olimp Carbonizer XR, BioTech USA Iso Whey Zero. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koks1987's Weight History
|