Weigh In record (no journal entry) for 04 January 2018
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2691 kcal
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Fat: 126.41g | Prot: 95.54g | Carbs: 205.65g.
Breakfast: Honey, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Steers Chips (Medium), Large Hamburger. Dinner: Lamb. Snacks/Other: Bakers Salticrax, Ice Cream, SAB Flying Fish Lite Flavoured Beer, Cheddar Cheese, Simba Salt & Vinegar Chips. more...
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steady weight
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