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fmkacar
Journal
04 Jan 18
fmkacar's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
85 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
1160 kcal
Fat: 71.55g | Prot: 27.34g | Carbs: 118.06g.
Breakfast:
Marul, Haşlanmış Yumurta.
Lunch:
Pırasa Yemeği.
Dinner:
Simbat Kabak Çekirdeği, Mevsim Salata, Pırasa Yemeği.
Snacks/Other:
Kurutulmuş Elma, Kuru Üzüm, Elma.
more...
2249 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
12 Supporters
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Comments
Çok iyisiniz 👌👌 Tebrikler 👏👏👏🏆🏆
04 Jan 18 by member:
MESUT ÖZBAHÇE
Teşekkürler :)
04 Jan 18 by member:
fmkacar
fmkacar's Weight History
View Complete History