AnneenMagdalena's Journal, 04 Jan 18

I did well yesterday. I stuck to my calories limit. Today is a new day. I feel good. The app is slow on my mobile data though. Better on WiFi.

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1957 kcal

Fat: 96.45g | Prot: 112.72g | Carbs: 165.52g.   Breakfast: Albany Brown Bread, Marmite Marmite, Low Fat Milk, Butter (Salted). Lunch: Chicken Thigh Meat (Stewed, Cooked), Hard-Boiled Egg, Cheddar Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Cheddar Cheese, Bakers Digestive Wholewheat Biscuits, Bakers Digestive Wholewheat Biscuits, Low Fat Milk, Coca-Cola Coca-Cola (Bottle), Peaches, Cappuccino. more...

2476 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...