Weigh In record (no journal entry) for 04 January 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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773 kcal
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Fat: 40.29g | Prot: 30.72g | Carbs: 70.95g.
Breakfast: Zucchero di Canna, Biscotto al Burro o Allo Zucchero, Parmalat Zymil. Dinner: Biscotto al Burro o Allo Zucchero, Nutella Nutella, Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Salmone Affumicato, Frutnut Castanha do Pará, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 0.2 kg a Week
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