anggi.sitoresmi's Journal, 04 Jan 18

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Hasil akhir setelah diet military 3 hari. Total turun dari 77.5 ke 75.7 adalah 1.8kg. Alhamdulillah semangat terus :)

View Diet Calendar, 04 January 2018:

961 kcal

Fat: 44.19g | Prot: 36.84g | Carbs: 116.09g. Breakfast: Pisang, Alfamart Selai Coklat Kacang, Sari Roti Roti Gandum. Lunch: Yakult Yakult, Telur Dadar, Shirataki Mie Basah Matang. Dinner: Bango Kecap Manis, Tahu Goreng, Apel. more...

2083 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

23 Supporters Support

Comments

ada olahraga?

03 Jan 18 by member: fgktin95

never give up mbk

03 Jan 18 by member: dwiriyanto

@dwiriyanto siappp, lanjut atur asupan kalori :) @fgktin95 ada olahraga, sepeda an santai 30 menit

03 Jan 18 by member: anggi.sitoresmi

Makannya ap y??

04 Jan 18 by member: teddytan

ini diet ala kak

04 Jan 18 by member: Deahzahra_29

Search di google yaa : Diet Military

04 Jan 18 by member: anggi.sitoresmi


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anggi.sitoresmi's Journal, 04 Jan 18

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