Weigh In record (no journal entry) for 03 January 2018
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94.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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3060 kcal
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Fat: 132.61g | Prot: 322.81g | Carbs: 137.68g.
Breakfast: Sadia Mussarela, Melancia, Midway L-Carnitine, Ovo Frito, Integralmedica Glutamina. Lunch: Laranjas, Tomates Cereja, Couve Refogada, Vapza Peito de Frango Desfiado Cozido, Beterrabas. Dinner: Coxão Mole, Peixe Cação, Arroz Branco (Cozido), Integralmedica BCAA Powder, Integralmedica Glutamina, Dymatize Nutrition 100% Whey Protein. Snacks/Other: Ovo Cozido, Mãe Terra Farinha de Linhaça Dourada, Itambé Iogurte Grego Pro Baunilha, Vigor Iogurte Grego Zero Morango, Sabor da Terra Semente de Chia, Royal Gelatina Zero, Apti Gelatina sem Sabor, Da Colônia Amendoim Torrado sem Pele. more...
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3387 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Aerobics - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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diogode paula's Weight History
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