Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Membrey
Journal
03 Jan 18
Membrey's Journal, 03 Jan 18
Membrey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2018
103 kg
Lost so far:
19.2 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
254 kcal
Fat: 0.80g | Prot: 6.12g | Carbs: 51.62g.
Lunch:
Boiled Potato (Fat Not Added in Cooking), Pick n Pay Seasonal Vegetable Mix.
Dinner:
Pick n Pay Seasonal Vegetable Mix.
more...
2534 kcal
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
8 Supporters
Support
Comments
nice
04 Jan 18 by member:
Roni321
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Membrey's Weight History
View Complete History