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身高160 體重53
兩個月 都沒啥動靜
好好的計算 計算
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1214 kcal
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Fat: 104.98g | Prot: 50.04g | Carbs: 20.39g.
Breakfast: 酪梨, 盛香珍 夏威夷豆（無調味）, MADRE LABS Omega-3魚油, Nature's Agro 椰子油, 奶油, 煮熟的菠菜（新鮮）, 油炸雞腿（無粉漿，吃皮）, 小黃瓜. more...
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steady weight
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choc921021's Weight History
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