Weigh In record (no journal entry) for 03 January 2018
|
77.4 kg
Lost so far: 35.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1492 kcal
|
Fat: 60.40g | Prot: 94.03g | Carbs: 134.91g.
Breakfast: AH Citroensap Biologisch, AH Chiazaad, Holland & Barrett Fibrex, Healthy People Kefir Drink. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Biogarde Magere Kwark, Raw Organic Food Lijnzaadolie, Eat Natural Protein Amandelen Zaden Honing, Koffie, Yogi Thee Detox Energy. Dinner: Magioni Veganini. Snacks/Other: Eat Natural Protein Amandelen Zaden Honing, Mister Kitchen's Pindakaas Cranberry Kaneel, AH Boeren Donker Meergranen, AH Biogarde Magere Kwark. more...
|
|
2010 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|