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Makan Siang - Military Diet hari ke 3. Telur rebus & Roti Gandum. Agak ngenes gimana gitu liatnya yaa hahaha
View Diet Calendar, 03 January 2018:
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798 kcal
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Fat: 32.32g | Prot: 44.48g | Carbs: 84.96g.
Breakfast: Khong Guan Saltines Vegetables Crackers, Keju Cheddar, Apel. Lunch: Roti Gandum, Telur Rebus Lunak. Dinner: Es Krim Vanila, Pisang, Ikan Tuna Kalengan. Snacks/Other: Apollo Roka Wafer Ball. more...
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 Comments
military diet ada turun berat badan gak mas selama 4hari??
03 Jan 18 by member: Bonitapramesty13
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military diet makan apa aja??
03 Jan 18 by member: Salsabiell
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@salsabiell bisa cek di google yaa untuk list makanan diet military. lengkap kok :)
@bonita diet military cuma 3hari dan sy turun 1.8kg :)
03 Jan 18 by member: anggi.sitoresmi
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anggi.sitoresmi's Weight History
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