Weigh In record (no journal entry) for 02 January 2018
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76.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2862 kcal
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Fat: 143.39g | Prot: 76.17g | Carbs: 304.87g.
Breakfast: Raw Organic Food Lijnzaadolie, Holland & Barrett Lijnzaad Heel, Leev Havermout Quinoa Chocolade, Alpro Amandelmelk Ongeroosterd Ongezoet, AH Citroensap Biologisch. Lunch: Boter, Gesneden Ham, Euro Shopper Kipfilet, Krentenbol, Bolletje Wit, Senseo Dark Roast. Dinner: AH Excellent Marokkaanse Harira Soep. Snacks/Other: Milka Crispy Joghurt. more...
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1962 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bontehond88's Weight History
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