Weigh In record (no journal entry) for 01 January 2018
|
47.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
281 kcal
|
Fat: 12.03g | Prot: 18.46g | Carbs: 26.62g.
Breakfast: Вареное Яйцо. Lunch: Говяжья Котлета на Пару. Dinner: Огурец (с Кожурой). Snacks/Other: Красное Яблоко. more...
|
Gaining 0.7 kg a Week
|
|
|