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filiz38
Journal
31 Dec 17
filiz38's Journal, 31 Dec 17
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Weigh In record (no journal entry) for 31 December 2017
85 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2017:
711 kcal
Fat: 45.08g | Prot: 43.17g | Carbs: 34.68g.
Breakfast:
Haşlanmış Yumurta, Torku Süzme Peynir.
Dinner:
Yeşil Fasulye, Et.
Snacks/Other:
Eti Canga, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
2338 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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filiz38's Weight History
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