Weigh In record (no journal entry) for 31 December 2017
|
87.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
1961 kcal
|
Fat: 67.07g | Prot: 59.06g | Carbs: 122.14g.
Breakfast: AH Boerenkaas Jong Belegen 48+, Jumbo Gerookte Casselerrib, AH Roomkaas Light met Knoflook, Plus Kampioentjes. Lunch: AH Achterham, Linessa Goudse Kaas Belegen 30+, Ei. Dinner: De Zaanse Hoeve Chocolade Mousse, Ah Verspakket Uiensoep, Plus Hamburgerbroodje, AH Pittige Currysaus, Remia Fritessaus 5% Vet, AH Mager Rundergehakt. Snacks/Other: Hema Hulstblaadjes Extra Puur, TUC Cheese, Lay's Oven Baked Mediterranean Herbs, AH Boerenkaas Jong Belegen 48+, Champagne, Canei Witte Wijn, AH Frambozen Tartelettes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|