Weigh In record (no journal entry) for 30 December 2017
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74.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2960 kcal
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Fat: 114.35g | Prot: 90.08g | Carbs: 336.62g.
Breakfast: Jandaia Suco De Acerola. Lunch: Batatas Fritas Caseiras, Antarctica Soda Limonada, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Coca-Cola Coca-Cola (Lata), Salada de Maionese, Cuscuz Paulista, Sadia Salaminho, Espumante. Snacks/Other: Coca-Cola Refrigerante, Bob's Bob's Picanha, Bob's Batata Frita Média. more...
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steady weight
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primaris's Weight History
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