Weigh In record (no journal entry) for 30 December 2017
|
66.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
1593 kcal
|
Fat: 64.65g | Prot: 39.09g | Carbs: 170.85g.
Breakfast: Valflora Crème Fraîche, Alnatura Urkorn Müsli, Medjool Datteln, Mandarine, Äpfel. Lunch: Cornatur Spinat-Falafel, Lindt Lindor Kugel, Französisches Salatdressing, Betty Bossi Mischsalat, Kartoffelgratin. Dinner: Roter Tafelwein, Weißwein, Parmesan (Gerieben), Spaghetti mit Tomatensoße. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aikidoai's Weight History
|