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viviaragao
Journal
29 Dec 17
viviaragao's Journal, 29 Dec 17
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Weigh In record (no journal entry) for 29 December 2017
66.4 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2017:
1120 kcal
Fat: 48.98g | Prot: 60.75g | Carbs: 110.58g.
Breakfast:
Batavo Iogurte Pense Zero Mamão.
Lunch:
Gendai Hot Roll Philadelphia (6 Unidades).
Dinner:
Coca-Cola Coca-Cola Zero (Lata), Polenghi Queijo Prato Light, Sadia Hambúrguer Sabor Churrasco.
Snacks/Other:
Cafezinho, Santa Clara Ricota Fresca.
more...
1900 kcal
Exercise:
Caminhada - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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viviaragao's Weight History
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