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fmkacar
Journal
29 Dec 17
fmkacar's Journal, 29 Dec 17
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Weigh In record (no journal entry) for 29 December 2017
86 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2017:
1458 kcal
Fat: 74.46g | Prot: 52.96g | Carbs: 145.05g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Sucuklu Yumurta, Ekmek.
Dinner:
Pırasa Yemeği.
Snacks/Other:
Ülker Altınbaşak, Nescafe 3 Ü 1 Arada.
more...
2185 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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fmkacar's Weight History
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