Weigh In record (no journal entry) for 28 December 2017
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74.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1507 kcal
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Fat: 46.55g | Prot: 56.21g | Carbs: 254.61g.
Breakfast: Substancia Suco Verde. Lunch: Tilápia, St. Marche Quiche de Alho Poro, Repolho Verde, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Vigor Requeijão Light, Acelga Cozida, Batata Doce Cozida, Coca-Cola Coca-Cola (Lata). Snacks/Other: Qualitá Uva sem Semente Crimson, Coca-Cola Coca-Cola, Kopenhagen Pão de Mel. more...
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Losing 2.1 kg a Week
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primaris's Weight History
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