Weigh In record (no journal entry) for 28 December 2017
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1325 kcal
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Fat: 97.80g | Prot: 46.87g | Carbs: 62.40g.
Breakfast: 메글레 알펜무가염버터, 이디야 카페 아메리카노, 찐고구마, 팔레오 사차인치 오일캡슐. Dinner: 총각김치, 폰타나 엑스트라버진 올리브유, 팽이버섯, 달콤한 빨간피망, 소고기등심. more...
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2610 kcal
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Exercise:
Squats (Legs) - 30 minutes, 일립티컬 머신 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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