Weigh In record (no journal entry) for 28 December 2017
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1175 kcal
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Fat: 60.31g | Prot: 69.51g | Carbs: 92.06g.
Breakfast: Indonesian Chicken Satay. Lunch: Kentang Goreng, Daging Babi Giling, Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Banh Mi - Vietnamese Chicken Sandwich. more...
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Losing 0.7 kg a Week
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oscmarino's Weight History
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