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MelYanti
Journal
24 Dec 17
MelYanti's Journal, 24 Dec 17
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Weigh In record (no journal entry) for 24 December 2017
73.7 kg
Lost so far:
9.9 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2017:
1138 kcal
Fat: 47.30g | Prot: 69.43g | Carbs: 112.07g.
Breakfast:
Mr. Bread Roti Tawar Gandum, Kopi Latte.
Lunch:
Sate Ayam, Nasi Putih (Butir-Panjang, Dimasak), Soto Daging.
Dinner:
Tahu Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk).
Snacks/Other:
Cumi Goreng.
more...
2048 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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MelYanti's Weight History
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