Weigh In record (no journal entry) for 23 December 2017
|
69.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1137 kcal
|
Fat: 49.15g | Prot: 72.81g | Carbs: 100.49g.
Breakfast: Indonesian Fried Tempeh, Fried Tofu, White Rice, Carp (Fish). Dinner: Indonesian Chicken Noodles. Snacks/Other: siomay bandung (Indoneisan dumpling), Kit Kat Coklat. more...
|
Gaining 0.5 kg a Week
|
|
oscmarino's Weight History
|