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apfelbacke85
Journal
23 Dec 17
apfelbacke85's Journal, 23 Dec 17
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Es wird wieder 😊
94.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2017:
1636 kcal
Fat: 111.34g | Prot: 99.07g | Carbs: 58.90g.
Breakfast:
Cocktailtomaten, Gouda, Gekochtes Ei, Mühlenhof Wiener Würstchen.
Lunch:
Gut & Günstig Mozzarella , Cocktailtomaten.
Dinner:
Szegediner Gulasch.
Snacks/Other:
Käsekuchen.
more...
596 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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apfelbacke85's Weight History
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