Weigh In record (no journal entry) for 22 December 2017
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136 kg
Lost so far: 29 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2922 kcal
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Fat: 104.05g | Prot: 108.17g | Carbs: 328.83g.
Breakfast: Manteiga (com Sal), Pão Francês, Leite Integral. Lunch: Yoki Farofa Pronta, Chuchu, Peito de Frango, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Dinner: Fruki Guaraná, Shamara Pão De Alho. Snacks/Other: Skol Cerveja, Amor Aos Pedaços Bolo Mousse de Chocolate, Sadia Peito de Peru Defumado Light, Pêssego. more...
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Gaining 0.1 kg a Week
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andrefl28's Weight History
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