Weigh In record (no journal entry) for 22 December 2017
|
86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1757 kcal
|
Fat: 37.12g | Prot: 48.76g | Carbs: 204.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Jams and Preserves, Albany Brown Bread. Snacks/Other: Castle Lite (Bottle), Cheddar Cheese, Bakers Wheatsworth, Milk Chocolate, Bananas, Woolworths Christmas Mince Pie. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|