Weigh In record (no journal entry) for 21 December 2017
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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668 kcal
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Fat: 52.30g | Prot: 34.74g | Carbs: 16.33g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tirolez Requeijão Cremoso, Extrato de Baunilha, Mãe Terra Cacau em Pó 100%, Linea Sucralose, Ovo. more...
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Losing 1.0 kg a Week
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helencristinec's Weight History
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