Weigh In record (no journal entry) for 21 December 2017
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1396 kcal
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Fat: 31.08g | Prot: 45.27g | Carbs: 245.07g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Lalapan, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Pop Es, Lontong Balap. Snacks/Other: Mangga, Buah Naga, Tahu Isi, Air (Botol). more...
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1664 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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umiiniia's Weight History
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