Weigh In record (no journal entry) for 21 December 2017
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1527 kcal
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Fat: 94.26g | Prot: 146.08g | Carbs: 29.93g.
Breakfast: Eroski Café Soluble. Lunch: Gallina Blanca Caldo Casero de Pollo, Eroski Jamon Maestro Reserva, Urkabe Jamon Cocido, Eroski Queso Emmental. Dinner: Eroski Jamón Serrano, Eroski Queso Emmental, Gallina Blanca Caldo Casero de Pollo, crema de calabaza, Eroski Chorizo Picante. Snacks/Other: Café. more...
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2663 kcal
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Exercise:
Rowing - 10 minutes, Running - 10/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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