Weigh In record (no journal entry) for 21 December 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1069 kcal
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Fat: 20.78g | Prot: 86.46g | Carbs: 127.88g.
Breakfast: Miele, Cacao in Polvere (non Zuccherato), Fiorentini Bio Fiocchi di Avena . Lunch: Roberto Pane di Kamut, Roast Beef, Conad Insalata Classica. Dinner: Uovo, Gallo Riso Basmati. Snacks/Other: Albume d'uovo, Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco, Biscopan Fette Biscottate Farro, Myprotein Impact Whey Isolate Natural Chocolate, Fage Yogurt Greco Total 0%. more...
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steady weight
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ana.sercer's Weight History
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