Weigh In record (no journal entry) for 21 December 2017
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48.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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728 kcal
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Fat: 36.23g | Prot: 40.05g | Carbs: 69.21g.
Breakfast: Домик в деревне Молоко 3,2%, Кофе, На Вишневой Кекс Зебра. Lunch: Сыр Голландский, Хлебцы Молодцы Хлебцы Молодцы Ржаные. Dinner: Рот Фронт Конфеты Коровка, Яблоко Зеленое, Будем Здоровы Творог Обезжиренный. more...
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1255 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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