Weigh In record (no journal entry) for 21 December 2017
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2571 kcal
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Fat: 88.83g | Prot: 104.28g | Carbs: 275.18g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza with Meat. Dinner: Mayonnaise, Albany Brown Bread, Butter, Chicken Breast. Snacks/Other: Woolworths Christmas Mince Pie, Castle Lite (Bottle), Milk Chocolate. more...
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Gaining 1.4 kg a Week
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