Weigh In record (no journal entry) for 21 December 2017
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60 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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250 kcal
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Fat: 1.50g | Prot: 14.24g | Carbs: 54.06g.
Breakfast: Valio Молоко 0%, Белевская Пастила Пастила Белевская без Сахара. Lunch: Брокколи. Dinner: Valio Молоко 0%, Белевская Пастила Пастила Белевская без Сахара. more...
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Losing 2.8 kg a Week
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