Weigh In record (no journal entry) for 20 December 2017
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77.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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765 kcal
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Fat: 31.91g | Prot: 20.60g | Carbs: 109.18g.
Breakfast: Doygun Tam Buğday Galeta, Kırmızı Domates, Beyaz Peynir, Kızarmış Yumurta, Yörükoğlu Yarım Yağlı Süt, Kayısı, Kuru İncir, Kuru Hurma. Dinner: Sütaş Ayran, Karnabahar Yemeği, Karışık Yeşil Salata, Bulgur (Pişmiş). Snacks/Other: Mandalina, Cacık, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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busekiliccc's Weight History
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